Finnish Salmon Cream Soup (Print out)

Comforting Nordic bowl featuring tender salmon, potatoes, and dill in a rich, creamy broth ready in under an hour.

# What You'll Need:

→ Fish & Seafood

01 - 14 oz skinless salmon fillet, boneless, cut into bite-sized cubes

→ Vegetables

02 - 1.3 lbs potatoes, peeled and cut into 3/4 inch cubes
03 - 1 medium carrot, sliced
04 - 1 small leek, white and light green part, thinly sliced
05 - 1 small yellow onion, finely chopped
06 - 1 bunch fresh dill, finely chopped, divided for garnish

→ Broth & Dairy

07 - 4 cups fish stock or water
08 - 3/4 cup plus 2 tablespoons heavy cream
09 - 1 bay leaf

→ Seasonings

10 - 2 teaspoons salt, to taste
11 - 1/2 teaspoon ground white pepper
12 - 1 tablespoon butter

# How to Make It:

01 - Melt butter in a large pot over medium heat. Add onion, leek, and carrot, sautéing for 4 to 5 minutes until slightly softened.
02 - Add potatoes, bay leaf, and fish stock to the pot. Bring to a boil, then reduce heat and simmer for 12 to 15 minutes until potatoes are almost tender.
03 - Gently add salmon cubes to the pot and simmer for 5 to 6 minutes until salmon is just cooked through.
04 - Stir in heavy cream and chopped dill. Season with salt and white pepper. Simmer for 2 to 3 minutes without boiling.
05 - Remove from heat and discard bay leaf. Ladle soup into bowls and garnish with reserved fresh dill.

# Expert Advice:

01 -
  • Pure Comfort: The rich, creamy broth combined with buttery salmon is incredibly soul-warming.
  • Quick to Prepare: With a total time of just 40 minutes, it's perfect for a weeknight dinner.
  • Fresh Flavors: The heavy use of fresh dill and leeks provides a vibrant, earthy profile.
  • Healthy and Hearty: Naturally gluten-free and packed with high-quality protein and vegetables.
02 -
  • Uniform Slicing: Cut the potatoes into even 2 cm cubes to ensure they all cook through at the same time.
  • Freshness Matters: Always use fresh dill rather than dried to maintain the authentic Nordic flavor profile.
  • The Butter Secret: Sautéing the leeks and onions in butter first creates a savory foundation that defines the soup's richness.
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