Frozen Veggie Fried Rice (Print out)

Satisfying fried rice with frozen mixed vegetables, eggs, and soy sauce for a quick wholesome meal.

# What You'll Need:

→ Rice

01 - 2 cups cooked and chilled white rice (preferably day-old)

→ Vegetables

02 - 1 1/2 cups frozen mixed vegetables (peas, carrots, corn, green beans)

→ Eggs

03 - 2 large eggs

→ Aromatics

04 - 2 tablespoons vegetable oil
05 - 2 cloves garlic, minced
06 - 2 green onions, sliced (optional)

→ Seasonings & Sauces

07 - 3 tablespoons soy sauce (low sodium preferred)
08 - 1 teaspoon toasted sesame oil
09 - 1/4 teaspoon black pepper

→ Garnish

10 - Sesame seeds (optional)
11 - Extra sliced green onions (optional)

# How to Make It:

01 - Warm 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
02 - Add frozen mixed vegetables and stir-fry for 3 to 4 minutes until fully heated through.
03 - Push vegetables to one side, add remaining tablespoon of oil to the empty side, then crack in eggs. Gently scramble until just set.
04 - Add chilled cooked rice to the skillet, breaking up any clumps. Mix all ingredients evenly.
05 - Drizzle soy sauce and toasted sesame oil over the rice. Sprinkle black pepper and stir-fry for 2 to 3 minutes until the rice is hot and coated.
06 - Incorporate sliced green onions if desired and stir to blend flavors.
07 - Adjust seasoning to taste. Serve hot garnished with sesame seeds and additional green onions if preferred.

# Expert Advice:

01 -
  • Ready in just 20 minutes for busy nights
  • Versatile and easily customizable to your taste
02 -
  • Using day-old rice prevents mushiness and ensures perfect fried rice texture
  • Frozen vegetables eliminate prep time but can be swapped for fresh as desired
03 -
  • Swap white rice for brown rice to boost nutrition
  • Add diced tofu or chicken for extra protein if desired
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