Black Bean Sweet Potato Tostadas

Featured in: Simple Everyday Comforts

These vibrant tostadas combine caramelized sweet potatoes roasted with cumin and smoked paprika alongside a zesty black bean and corn mixture brightened with lime and cilantro. Piled onto crisp shells and finished with creamy avocado slices and crumbled feta, they deliver satisfying textures and bold flavors in every bite. Ready in under an hour, they're perfect for a quick weeknight dinner or casual entertaining.

Updated on Sun, 01 Feb 2026 16:25:00 GMT
Black Bean and Sweet Potato Tostadas on a plate with lime wedges and fresh cilantro garnish for a vibrant meal. Save to Pinterest
Black Bean and Sweet Potato Tostadas on a plate with lime wedges and fresh cilantro garnish for a vibrant meal. | honeyprairie.com

My tiny apartment kitchen smelled like a spice market one rainy Tuesday evening when I dumped cumin and smoked paprika over sweet potato cubes without measuring. The oven was already screaming hot, and I was hungry and impatient. What came out thirty minutes later were these burnished, caramelized edges that tasted faintly of campfire, and I knew I'd stumbled onto something that would save me from another sad desk lunch. I piled them onto crunchy tostada shells with black beans I'd doctored with lime, and suddenly dinner felt like an occasion.

I brought these to a potluck once, stacked in a big glass dish with all the toppings in separate bowls so people could build their own. My friend who swore she hated sweet potatoes went back for thirds. She said it was the feta and the way the avocado made everything creamy without feeling heavy, but I think it was the paprika doing all the heavy lifting. Either way, the empty dish came home with me, and I've been making double batches ever since.

Ingredients

  • Sweet potato: Peeled and diced into even cubes so they roast uniformly, the natural sugars caramelize beautifully under high heat and create those crispy edges that make this dish addictive.
  • Black beans: Canned is fine, just rinse them well to wash away that metallic tang, and they become creamy and earthy when warmed with lime.
  • Corn: Frozen works perfectly here, no need to thaw, it warms through quickly and adds little bursts of sweetness.
  • Cilantro: Fresh and chopped right before you stir it in, it brightens the whole bean mixture and smells like summer even in January.
  • Avocado: Sliced just before serving so it doesnt brown, the creaminess is non-negotiable and ties everything together.
  • Olive oil: Coating the sweet potato cubes ensures they roast instead of steam, and a good fruity oil makes a difference you can taste.
  • Ground cumin: Warm and earthy, it anchors the smoky paprika and makes the sweet potato taste more complex than it has any right to.
  • Smoked paprika: This is the secret weapon, it gives the illusion of grilling without lighting a single match.
  • Lime: Juice it fresh, bottled lime juice tastes like regret, and the acidity wakes up the beans and cuts through the richness.
  • Tostada shells: Store-bought is perfectly fine, look for ones that are sturdy enough to hold all the toppings without collapsing mid-bite.
  • Feta cheese: Crumbled and salty, it adds a tangy punch, but you can skip it or use a dairy-free version without losing much.
  • Hot sauce: Optional but encouraged, I like something vinegary and bright to drizzle over the top.

Instructions

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Preheat and prep:
Crank your oven to 425°F (220°C) so its blazing hot by the time the sweet potatoes go in. This high heat is what creates those caramelized edges that make the whole dish sing.
Season the sweet potato:
Toss the diced sweet potato in a mixing bowl with olive oil, cumin, smoked paprika, salt, and pepper until every cube is slick and fragrant. Dont be shy with the spices, they mellow in the oven.
Roast until golden:
Spread the seasoned cubes in a single layer on a baking sheet, giving them space so they roast instead of steam. Roast for 25 to 30 minutes, stirring halfway through, until theyre tender inside and burnished at the edges.
Warm the beans and corn:
While the sweet potato roasts, heat a medium saucepan over medium heat and add the black beans and corn. Stir occasionally and let them warm through for about 4 to 5 minutes, just until theyre hot and starting to smell earthy.
Finish with lime and cilantro:
Pull the saucepan off the heat and stir in the chopped cilantro and lime juice. Taste and adjust with more salt and pepper if needed, the lime should make everything taste brighter.
Build the tostadas:
Lay out your tostada shells and spoon a generous amount of the black bean and corn mixture onto each one, then top with the roasted sweet potato cubes. Dont skimp, you want every bite to have a little bit of everything.
Add avocado and feta:
Arrange sliced avocado over the top and sprinkle with crumbled feta if youre using it. The creamy avocado and salty cheese balance the smoky sweetness perfectly.
Serve immediately:
Get these to the table right away while the shells are still crisp and the sweet potato is warm. Pass the hot sauce around for anyone who wants a kick.
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Crisp tostada shells loaded with roasted sweet potato cubes and creamy avocado slices, topped with crumbled feta. Save to Pinterest
Crisp tostada shells loaded with roasted sweet potato cubes and creamy avocado slices, topped with crumbled feta. | honeyprairie.com

There was a night last fall when I made these for myself after a long week, and I ate them standing at the counter with the kitchen window open. The air smelled like wood smoke from someones fireplace, and the tostadas were still warm in my hands. It wasnt fancy or planned, but it felt like the kind of meal that reminds you why cooking for yourself matters.

Make It Your Own

If you like heat, dice up a jalapeño and toss it into the bean mixture while its warming. I did this once without telling anyone, and my brother accused me of trying to kill him, but he also finished his plate. You can also swap the feta for cotija or a sprinkle of nutritional yeast if youre avoiding dairy, and it still tastes complete. Fresh salsa or pico de gallo piled on top adds a juicy brightness that makes the whole thing feel more like a fiesta.

Storing and Reheating

The sweet potato and bean mixture both keep well in the fridge for up to three days in separate airtight containers. I like to reheat the sweet potato in a hot skillet to crisp it back up, and the beans warm perfectly in the microwave. Assemble the tostadas fresh each time, because nobody wants a soggy shell, and slice the avocado right before you eat so it stays green and creamy.

Serving Suggestions

These tostadas are filling enough to stand alone, but I sometimes serve them with a simple side of cilantro lime rice or a quick slaw made with shredded cabbage and lime juice. A cold Mexican lager or a lime seltzer is perfect alongside, and if youre feeding a crowd, set out all the components and let people build their own.

  • Add pickled red onions for a tangy crunch that cuts through the richness.
  • Drizzle with a creamy chipotle sauce if you want something smoky and indulgent.
  • Serve with lime wedges on the side so everyone can squeeze extra citrus over their tostadas.
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Assembled Black Bean and Sweet Potato Tostadas ready to serve, featuring a hearty scoop of black bean and corn mixture. Save to Pinterest
Assembled Black Bean and Sweet Potato Tostadas ready to serve, featuring a hearty scoop of black bean and corn mixture. | honeyprairie.com

This recipe has become my answer to weeknight chaos, the kind of meal that feels special without demanding much from you. I hope it finds a spot in your regular rotation, because everyone deserves a dinner that tastes this good and comes together this easily.

Questions & Answers

Can I make these tostadas ahead of time?

Yes, you can prep all components separately and store them in airtight containers in the refrigerator for up to 2 days. Assemble the tostadas just before serving to keep the shells crisp.

How do I make this dish vegan?

Simply omit the feta cheese or substitute it with your favorite dairy-free cheese alternative. All other ingredients are naturally plant-based.

Can I use different types of beans?

Absolutely. Pinto beans, kidney beans, or refried beans work well as substitutes for black beans. Adjust seasoning to taste.

What can I use instead of tostada shells?

Crispy tortilla chips, baked corn tortillas, or even lettuce wraps make excellent alternatives if you can't find tostada shells.

How do I prevent the sweet potatoes from burning?

Cut the sweet potato into uniform pieces and stir them halfway through roasting. Keep an eye on them during the last 5 minutes and remove when golden and caramelized.

Can I add meat to this dish?

Yes, seasoned ground beef, shredded chicken, or chorizo can be added alongside or in place of the beans for a heartier version.

Black Bean Sweet Potato Tostadas

Smoky sweet potatoes, limey black beans, and corn on crisp shells with avocado and feta for a satisfying bite.

Prep duration
15 minutes
Cook duration
35 minutes
Overall time needed
50 minutes
Recipe by Honey Prairie Abigail Greene


Skill Level Easy

Cuisine type Mexican-Inspired

Makes 4 Number of portions

Diet specifications Meatless, No Gluten

What You'll Need

Vegetables and Legumes

01 1 large sweet potato, peeled and diced
02 1 can (15 oz) black beans, rinsed and drained
03 1/2 cup corn, fresh or frozen
04 1/4 cup fresh cilantro, chopped
05 1 avocado, sliced

Seasonings and Oils

01 2 tablespoons olive oil
02 1 teaspoon ground cumin
03 1 teaspoon smoked paprika
04 Salt and black pepper to taste
05 1 lime, juiced

Base and Toppings

01 8 gluten-free tostada shells
02 1/2 cup crumbled feta cheese, optional
03 Hot sauce for serving, optional

How to Make It

Step 01

Preheat Oven: Set oven to 425°F and allow to preheat fully.

Step 02

Season Sweet Potato: In a mixing bowl, combine diced sweet potato with olive oil, ground cumin, smoked paprika, salt, and black pepper. Toss until vegetables are evenly coated.

Step 03

Roast Sweet Potato: Spread seasoned sweet potato in a single layer on a baking sheet. Roast for 25 to 30 minutes, stirring halfway through cooking, until tender and edges are caramelized.

Step 04

Warm Beans and Corn: While sweet potato roasts, heat a medium saucepan over medium heat. Add black beans and corn. Stir occasionally and warm through for 4 to 5 minutes.

Step 05

Season Bean Mixture: Remove saucepan from heat. Stir in fresh cilantro and lime juice. Season with salt and pepper to taste.

Step 06

Assemble Tostadas: Place each tostada shell on a serving surface. Layer with a generous spoonful of black bean and corn mixture, followed by roasted sweet potato cubes.

Step 07

Add Toppings: Top each assembled tostada with sliced avocado. Sprinkle with crumbled feta cheese if desired.

Step 08

Serve: Serve immediately while components are still warm. Accompany with hot sauce on the side if preferred.

Essential tools

  • Baking sheet
  • Mixing bowls
  • Medium saucepan
  • Spatula or wooden spoon
  • Sharp knife and cutting board

Allergy Details

Go through all ingredients to spot potential allergies. If unsure, check with a health expert.
  • Contains dairy from feta cheese; substitute with dairy-free cheese or omit entirely for vegan compatibility.
  • Tostada shells certified gluten-free; verify packaging for those with celiac disease or gluten sensitivity.
  • Contains avocado; individuals with latex sensitivity or avocado allergy should avoid or substitute.

Nutrition details (per portion)

Details for informational use only — not a substitute for a medical professional.
  • Energy (calories): 440
  • Lipids: 18 g
  • Carbohydrates: 59 g
  • Proteins: 12 g