Save to Pinterest Experience a burst of fresh flavors with this Smashed Pea & Chicken Toast. This vibrant open-faced sandwich combines the creamy texture of lemony smashed peas with tender shredded chicken and a subtle kick of chili heat. It is a modern European dish that is as nourishing as it is visually appealing, perfect for a high-protein lunch or a light dinner.
Save to Pinterest This recipe is designed for simplicity without compromising on taste. Using kitchen staples like frozen peas and rotisserie chicken, you can assemble a restaurant-quality meal at home. The addition of fresh lemon juice and sea salt elevates the simple ingredients into a sophisticated spread.
Ingredients
- For the Toast: 4 thick slices rustic bread (e.g., sourdough or country loaf)
- For the Pea Mixture: 1½ cups (225 g) frozen peas, thawed
- 1 tablespoon extra-virgin olive oil
- ½ lemon, juiced
- ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
- For the Chicken: 1½ cups (200 g) cooked chicken breast, shredded (rotisserie or poached)
- Toppings: ½ teaspoon chili flakes (adjust to taste)
- 2 tablespoons fresh mint or parsley, chopped (optional)
- 2 tablespoons crumbled feta or goat cheese (optional)
Instructions
- Step 1: Toast the Bread
- Toast the bread slices in a toaster or grill pan until golden and crisp.
- Step 2: Mash the Peas
- In a bowl, mash the peas with olive oil, lemon juice, salt, and black pepper using a fork or potato masher. Aim for a chunky texture.
- Step 3: Mix in Chicken
- Fold the shredded chicken into the smashed pea mixture until evenly combined. Taste and adjust seasoning if needed.
- Step 4: Top the Toast
- Spoon the pea and chicken mixture generously over the toasted bread slices.
- Step 5: Add Garnish
- Sprinkle with chili flakes, herbs, and cheese if using.
- Step 6: Serve
- Serve immediately while the toast is still warm and crunchy.
Zusatztipps für die Zubereitung
When mashing the peas, ensure you use a fork or potato masher to maintain a chunky texture rather than a smooth puree. This provides a rustic feel that complements the thick slices of bread. Be sure to serve the dish immediately to enjoy the contrast between the warm toast and the cool pea mixture.
Varianten und Anpassungen
For a vegetarian alternative, substitute the shredded chicken with grilled tofu. If you don't have chicken, leftover roasted turkey works beautifully. You can also customize the heat by adjusting the amount of chili flakes or adding different herbs like fresh mint for a more aromatic profile.
Serviervorschläge
For a deeper savory flavor, rub the warm toasted bread with a cut garlic clove before adding the toppings. This dish pairs excellently with a crisp white wine such as Sauvignon Blanc, making it a wonderful choice for a light weekend brunch.
Save to Pinterest Enjoy this simple yet elegant meal that brings together the best of fresh ingredients and convenient preparation. Whether shared with friends or enjoyed as a quick solo lunch, this Smashed Pea & Chicken Toast is a guaranteed crowd-pleaser.
Questions & Answers
- → Can I make this ahead of time?
The pea mixture can be prepared up to 2 hours ahead and stored in the refrigerator. However, assemble the toast just before serving to maintain its crispness and texture.
- → What type of bread works best?
Rustic, sturdy breads like sourdough, country loaf, or whole grain work best as they hold up well to the moist pea topping without becoming soggy. Avoid soft breads that may collapse.
- → How can I adjust the spice level?
Start with a quarter teaspoon of chili flakes and taste before adding more. You can also infuse heat by adding fresh chopped chili peppers or a dash of hot sauce to the pea mixture itself.
- → Is this suitable for meal prep?
Yes, prepare the pea and chicken mixture in advance and store separately from the bread. Toast fresh bread when ready to serve for optimal texture and enjoy within 2 hours of assembly.
- → What are good drink pairings?
A crisp white wine like Sauvignon Blanc complements the bright lemon and fresh herbs beautifully. For non-alcoholic options, try sparkling water with citrus or a light herbal tea.
- → Can I use canned peas instead of frozen?
Yes, canned peas work well. Drain and rinse them thoroughly to remove excess sodium and starch, which will help achieve the desired chunky texture when mashing.