Caesar Chicken Bowl

The Caesar Chicken Bowl is a vibrant and protein-packed meal that perfectly balances the crunch of fresh romaine lettuce with the savory tenderness of juicy grilled chicken breast. Ideal for a satisfying lunch or a light dinner, this bowl brings together the classic flavors of parmesan, golden croutons, and a creamy, tangy Caesar dressing. It’s a simple yet sophisticated dish that proves you don’t need much time to create something truly delicious at home.

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This recipe takes the guesswork out of healthy eating, offering a nutritious balance of high-quality ingredients in every bite. The secret lies in the marinade of garlic and Italian herbs for the chicken, which pairs beautifully with the zing of the Dijon-based Caesar dressing. It is a convenient option for busy weeknights when you want a wholesome meal without the fuss.

Ingredients

• For the Chicken: 2 large boneless, skinless chicken breasts (about 500 g), 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon dried Italian herbs, 1/2 teaspoon salt, 1/2 teaspoon black pepper
• For the Salad: 2 large heads romaine lettuce (chopped), 1 cup (40 g) freshly grated parmesan cheese, 1 1/2 cups (60 g) croutons
• For the Caesar Dressing: 1/3 cup (80 ml) mayonnaise, 2 tablespoons grated parmesan cheese, 1 tablespoon lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon Worcestershire sauce, 1 small garlic clove (minced), salt and pepper (to taste)

Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.

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Instructions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Brush chicken breasts with olive oil and season on both sides with garlic powder, Italian herbs, salt, and black pepper.

Step 3

Grill the chicken for 6–7 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Remove from heat, let rest for 5 minutes, then slice thinly.

Step 4

While the chicken cooks, prepare the Caesar dressing: In a small bowl, whisk together mayonnaise, parmesan, lemon juice, Dijon mustard, Worcestershire sauce, garlic, salt, and pepper until smooth.

Step 5

In a large salad bowl, toss chopped romaine lettuce with half of the Caesar dressing.

Step 6

Divide lettuce among 4 bowls. Top each with sliced grilled chicken, parmesan, and croutons. Drizzle with additional dressing as desired.

Step 7

Serve immediately.

Zusatztipps für die Zubereitung

To ensure the best results, always use a meat thermometer to check that the chicken reaches an internal temperature of 74°C (165°F). Most importantly, allow the chicken to rest for at least 5 minutes before slicing; this prevents the juices from escaping and keeps the meat tender.

Varianten und Anpassungen

You can easily customize this bowl by substituting the chicken with grilled shrimp or tofu for a pescatarian or vegetarian alternative. For those with dietary restrictions, swap the traditional croutons for whole-grain or gluten-free versions.

Serviervorschläge

This Caesar Chicken Bowl pairs exceptionally well with a crisp glass of Chardonnay or a refreshing sparkling water with a twist of lemon. Serve it alongside some warm crusty bread if you want to make the meal even heartier.

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With its balance of fresh greens and savory grilled protein, this Caesar Chicken Bowl is a reliable favorite that never goes out of style. Whether you're prepping for a busy week or enjoying a relaxed weekend lunch, it provides a restaurant-quality experience right in your own kitchen.

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Questions & Answers

→ How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 74°C (165°F) and the juices run clear. Letting it rest for 5 minutes before slicing keeps it juicy.

→ Can I make the dressing ahead of time?

Yes, prepare the Caesar dressing up to 3 days in advance and store it in an airtight container in the refrigerator. Whisk again before using.

→ What can I use instead of croutons?

Try toasted pine nuts, sunflower seeds, or crushed tortilla chips for crunch. For a low-carb option, omit croutons or use roasted chickpeas.

→ Is there a vegetarian alternative?

Replace the chicken with grilled tofu, tempeh, or portobello mushrooms. The dressing contains Worcestershire sauce, so use a vegetarian version or substitute with soy sauce.

→ How can I add more vegetables?

Cherry tomatoes, cucumber slices, bell peppers, or roasted broccoli make excellent additions. Add them when tossing the lettuce with dressing.