Save to Pinterest Imagine a snack that combines the satisfying crunch of a pan-fried dumpling with a light, gluten-free twist. These Chicken and Veggie Rice Paper Dumpling Bites are a delightful fusion of juicy ground chicken and fresh, colorful vegetables like carrot and zucchini. Wrapped in delicate rice paper and fried to golden perfection, they offer a unique texture that is both crispy and tender.
Save to Pinterest The preparation process is straightforward and rewarding. By shredding the vegetables finely, they blend seamlessly with the chicken, garlic, and ginger, ensuring every bite is seasoned to perfection. Using rice paper instead of traditional dough not only keeps the dish light but also creates a beautiful translucent look that shows off the vibrant ingredients inside.
Ingredients
- Filling
- 250 g (9 oz) ground chicken
- 1 medium carrot, finely shredded
- 1 small zucchini, finely shredded
- 2 spring onions, finely chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce (use gluten-free if needed)
- 1 tbsp sesame oil
- 1 tsp cornstarch
- ½ tsp ground white pepper
- ½ tsp salt
- Wrapping & Frying
- 20 rice paper wrappers (22 cm / 8.5 in diameter)
- 2 tbsp vegetable oil (for frying)
- Dipping Sauce (optional)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey or maple syrup
- ½ tsp chili flakes (optional)
Instructions
- Step 1: Prepare the filling
- In a bowl, combine ground chicken, carrot, zucchini, spring onions, garlic, ginger, soy sauce, sesame oil, cornstarch, white pepper, and salt. Mix well until fully incorporated.
- Step 2: Soften the rice paper
- Fill a large shallow dish with warm water. Dip one rice paper wrapper in the water for about 10–15 seconds until just pliable, then transfer to a clean, damp kitchen towel.
- Step 3: Roll the dumplings
- Place 1 heaping tablespoon of filling in the center of the wrapper. Fold the bottom up over the filling, then fold in the sides and roll tightly to enclose. Repeat with remaining filling and wrappers.
- Step 4: Pan-fry
- Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Arrange dumplings seam-side down; avoid overcrowding the pan. Fry 2–3 minutes per side, adding more oil as needed, until golden and crisp all over and filling is cooked through.
- Step 5: Drain
- Remove and drain briefly on paper towels. Repeat with remaining dumplings.
- Step 6: Make the sauce
- For the dipping sauce, whisk together soy sauce, rice vinegar, honey, and chili flakes in a small bowl.
- Step 7: Serve
- Serve the dumpling bites hot with dipping sauce alongside.
Zusatztipps für die Zubereitung
Using a non-stick skillet and a spatula is essential to prevent the delicate rice paper from tearing during the frying process. Be sure to use a clean, damp kitchen towel when rolling the dumplings to keep the rice paper from sticking to your countertop. If you find the wrappers are getting too soft to handle, reduce the soaking time in the warm water.
Varianten und Anpassungen
This recipe is highly customizable. You can substitute the ground chicken with ground turkey or pork if preferred. For those who want more texture, consider adding finely chopped mushrooms or cabbage to the filling. If you are looking for a vegan alternative, crumbled firm tofu works excellently in place of the chicken.
Serviervorschläge
These dumpling bites are best served immediately while they are at their crispiest. Pair them with the included soy-vinegar dipping sauce for a balance of salt and tang. To complete the experience, enjoy them with a light, aromatic white wine like Riesling or a cold lager to refresh the palate between bites.
Save to Pinterest With only 55 calories per bite, these Chicken and Veggie Rice Paper Dumpling Bites are a light yet satisfying addition to any meal. Whether served as a quick snack or a sophisticated appetizer, they bring a delicious Asian-inspired flair to the table that everyone will enjoy.
Questions & Answers
- → What is the best way to soften rice paper wrappers?
Dip rice paper wrappers in warm water for 10-15 seconds until pliable, then place on a clean damp towel to prevent sticking.
- → Can I substitute the chicken with other proteins?
Yes, ground turkey or pork work well. For a vegan option, crumbled firm tofu can replace the chicken.
- → How should the bites be cooked for the best texture?
Pan-fry the wrapped bites over medium heat in a non-stick skillet until golden and crisp on all sides, ensuring the filling is cooked through.
- → What vegetables pair well with the chicken filling?
Finely shredded carrot, zucchini, and spring onions add color and freshness; mushrooms or cabbage can also be added for variety.
- → Is there a recommended dipping sauce?
A simple combination of soy sauce, rice vinegar, honey, and optional chili flakes balances the flavors perfectly.