Veggie Fried Rice With Peas

Featured in: Hearty Family Meals

This colorful dish combines jasmine rice with fresh spring peas, diced carrots, and red bell pepper, sautéed with garlic and ginger. Lightly beaten eggs are stirred in for added protein, seasoned with soy sauce, sesame oil, and black pepper for depth of flavor. Ready in just 30 minutes, it's a quick and wholesome option that balances texture and vibrant tastes. Garnished with green onions, it's perfect as a main or side, offering a nutritious way to enjoy wholesome vegetables and fragrant rice.

Updated on Mon, 16 Feb 2026 13:53:00 GMT
Vibrant fried rice with spring peas, carrots, and bell peppers, seasoned with ginger and soy sauce for a fresh, healthy meal.  Save to Pinterest
Vibrant fried rice with spring peas, carrots, and bell peppers, seasoned with ginger and soy sauce for a fresh, healthy meal. | honeyprairie.com

Last summer, I stood in my kitchen staring at three cups of leftover jasmine rice and wondering what could save it from the trash. My neighbor had just dropped off a basket of spring peas from her garden, and suddenly the answer was obvious: fried rice. That first batch taught me that the best dishes often come from working with what you have on hand, not following some rigid plan. The aroma of garlic and ginger hitting hot oil, the satisfying sizzle when the rice hits the pan—it all clicked. Now whenever I have cold rice lingering in my fridge, this is my go-to move.

I made this for my partner on a Wednesday night when we were both exhausted and craving takeout but broke, and honestly, it tasted better than the actual takeout place down the street. The way their face lit up when they realized this came from our own kitchen instead of a delivery bag made the 30 minutes feel worth it. It's become our unofficial "nothing fancy, just good" meal, the kind we make without thinking twice.

Ingredients

  • Jasmine or long-grain rice (3 cups, day-old and cold): Day-old rice is non-negotiable here—fresh rice will turn into a mushy mess because it still holds too much moisture, so plan ahead or stick it in the fridge for at least a few hours.
  • Spring peas (1 cup, fresh or frozen): These stay bright green and slightly sweet, which balances the savory soy sauce beautifully; frozen work perfectly and save you the shelling time.
  • Carrots, finely diced (1 cup): The small dice matters because they soften evenly and distribute throughout instead of hiding in chunks.
  • Red bell pepper, diced (1): Adds sweetness and color, but the real magic happens when the edges char slightly from the heat of the pan.
  • Green onions, sliced (1/2 cup plus garnish): Save some for the end—the fresh ones sprinkled on top taste completely different from the ones cooked into everything.
  • Corn kernels (1/2 cup, optional): If you're using this, it's because you like that pop of sweetness, and there's nothing wrong with that.
  • Garlic and ginger (2 cloves minced, 1-inch piece minced): Mince them fine so they distribute evenly and flavor the entire pan instead of becoming little chewy surprises.
  • Eggs, lightly beaten (2 large): These scramble into ribbons that coat everything; skip them entirely if you're vegan or just don't want them.
  • Soy sauce or tamari (3 tbsp): Go with tamari if you need gluten-free, but honestly it tastes a bit cleaner anyway.
  • Toasted sesame oil (1 tbsp): This is the secret move that makes it taste like you actually know what you're doing—use the good stuff, not the cheap bottle gathering dust.
  • Black pepper, freshly ground (1/2 tsp): Freshly ground makes a noticeable difference in brightness.
  • Sriracha or chili sauce (1 tsp, optional): Only if you want it spicy; it's easy to add more but impossible to take back.
  • Vegetable oil (2 tbsp, canola or peanut): Use something with a high smoke point so it doesn't burn when things get hot.

Instructions

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Get everything prepped and ready:
Dice your vegetables into small, even pieces, mince your garlic and ginger fine, beat your eggs, and make sure your rice is actually cold—this is where most people mess up. Have everything sitting in bowls near your stove because once the pan gets hot, things move fast.
Start with the longer-cooking vegetables:
Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat until it shimmers slightly, then add your carrots and bell pepper. The sizzle should be immediate and satisfying, and you want them to soften a bit but still have some bite, about 2 to 3 minutes.
Layer in the aromatics and greens:
Add your garlic, ginger, and spring peas (plus corn if you're using it) and keep stirring constantly for about 2 minutes until the garlic stops smelling sharp and starts smelling sweet. This is the smell that makes your entire kitchen feel like a restaurant.
Scramble the eggs if you're using them:
Push everything to the side of the pan, add the remaining oil, pour in your beaten eggs, and let them cook undisturbed for just a few seconds before scrambling them with a spatula. Fold them gently into the vegetables instead of aggressively mixing—you want soft ribbons, not tiny broken bits.
Introduce the rice:
Add all your cold rice to the pan and break up any clumps with the edge of your spatula as you toss everything together. This takes a bit of elbow grease but it's satisfying work, and you'll watch the rice gradually lose its clumpiness and become individual grains.
Season and finish:
Drizzle in your soy sauce, sesame oil, sriracha if you want heat, and black pepper, then keep tossing everything over high heat for 3 to 4 minutes until it's steaming and the sauce has coated every grain evenly. Taste it now and add more soy sauce if it tastes flat.
The final touch:
Remove from heat, stir in your fresh green onions, and serve immediately while it's still hot and the flavors are sharp. The green onions stay bright and slightly crisp this way instead of becoming soft and muted.
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Colorful veggie-packed fried rice featuring crisp spring peas, carrots, and green onions, perfect as a quick, nourishing main dish.  Save to Pinterest
Colorful veggie-packed fried rice featuring crisp spring peas, carrots, and green onions, perfect as a quick, nourishing main dish. | honeyprairie.com

There's something deeply satisfying about transforming a pile of random ingredients into something that tastes intentional and delicious in less than half an hour. My sister calls this recipe my "kitchen magic trick" because it works every single time and somehow tastes different depending on which vegetables end up in the pan.

Making It Your Own

The beautiful thing about fried rice is that it's genuinely flexible without becoming chaotic. I've thrown in broccoli florets, snap peas, zucchini, even leftover roasted brussels sprouts, and it all works as long as you respect the cooking times—things that take longer to soften go in earlier. One winter I added cubed tofu that I'd pan-fried until the edges were golden, and it added a texture that made the whole dish feel more substantial. The point is to work with what you have and what you're craving instead of stressing about following the recipe exactly.

The Protein Question

The eggs technically count as protein, but they're subtle, and sometimes you want something more substantial. Cubed tofu or tempeh works beautifully if you sauté them separately with a little oil and soy sauce until the edges brown, then mix them in at the end. Chickpeas are honestly underrated here too—they add protein and a slight nuttiness that plays well with the sesame oil. Even leftover roasted chickpeas from a completely different meal integrate seamlessly and make you feel like you're being responsible about your dinner.

Secrets and Small Moves That Matter

The difference between fried rice that tastes like something and fried rice that tastes like nothing often comes down to small choices that seem insignificant. Using fresh-ground pepper instead of the dusty stuff from a can makes a difference you'll taste. Letting each ingredient have its moment in the pan instead of throwing everything together at once builds layers of flavor. Finally, tasting as you go instead of just trusting the recipe means you can adjust the salt and heat to your mood that day.

  • Toast your sesame oil in a separate small dish first if your pan isn't screaming hot—it burns instantly and tastes terrible when it burns.
  • If you notice the rice sticking or browning too much, your heat is too high; back it off and your rice will stay fluffy instead of crispy and burnt.
  • Leftover fried rice keeps beautifully in the fridge for three days, so make extra and eat it cold straight from the container like I do.
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Healthy fried rice brimming with seasonal spring peas, carrots, and aromatic garlic, offering a satisfying vegetarian side or entrée. Save to Pinterest
Healthy fried rice brimming with seasonal spring peas, carrots, and aromatic garlic, offering a satisfying vegetarian side or entrée. | honeyprairie.com

This recipe is proof that some of the best meals come from using what you have and not overthinking it. Make it tonight and tomorrow you'll be craving it again.

Questions & Answers

What type of rice works best?

Day-old jasmine or long-grain rice is ideal to ensure a firm texture and prevent mushiness.

Can I make this without eggs?

Yes, omit eggs or substitute with scrambled tofu for a vegan-friendly version.

What vegetables can I add or substitute?

Broccoli, zucchini, snap peas, or corn kernels work well to customize the mix.

How do I keep the vegetables crisp?

Stir-fry the vegetables briefly on medium-high heat, just until slightly softened but still crisp.

Is there a gluten-free option for this dish?

Use tamari instead of soy sauce and verify all seasonings are gluten-free to accommodate gluten sensitivities.

Veggie Fried Rice With Peas

Colorful jasmine rice mixed with fresh peas, carrots, and aromatic spices for a quick and healthy meal.

Prep duration
15 minutes
Cook duration
15 minutes
Overall time needed
30 minutes
Recipe by Honey Prairie Abigail Greene


Skill Level Easy

Cuisine type Asian-Inspired

Makes 4 Number of portions

Diet specifications Meatless, No Dairy

What You'll Need

Rice

01 3 cups cooked jasmine or long-grain rice, day-old and chilled

Vegetables

01 1 cup spring peas, fresh or frozen
02 1 cup carrots, finely diced
03 1 red bell pepper, diced
04 0.5 cup green onions, sliced, plus additional for garnish
05 0.5 cup corn kernels, optional

Aromatics

01 2 cloves garlic, minced
02 1 inch piece fresh ginger, minced

Eggs

01 2 large eggs, lightly beaten, omit for vegan version

Sauces and Seasonings

01 3 tablespoons soy sauce or tamari
02 1 tablespoon toasted sesame oil
03 0.5 teaspoon freshly ground black pepper
04 1 teaspoon sriracha or chili sauce, optional

Oils

01 2 tablespoons vegetable oil, such as canola or peanut

How to Make It

Step 01

Prepare ingredients: Dice all vegetables and mince garlic and ginger. Ensure rice is cooked, chilled, and ready to use.

Step 02

Sear carrots and bell pepper: Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add carrots and bell pepper, stir-frying for 2 to 3 minutes until slightly softened.

Step 03

Add aromatics and peas: Add minced garlic, ginger, and spring peas to the pan along with corn kernels if using. Stir-fry for an additional 2 minutes.

Step 04

Cook eggs: Push vegetables to the side of the pan. Add remaining 1 tablespoon oil and pour in beaten eggs. Scramble until just set, then combine with vegetables. Skip this step for vegan preparation.

Step 05

Incorporate rice: Add chilled rice to the pan. Break up any clumps and toss thoroughly with vegetables and egg mixture.

Step 06

Season and finish: Drizzle in soy sauce, sesame oil, and sriracha if using. Season with black pepper. Stir-fry for 3 to 4 minutes until all ingredients are heated through and evenly coated with sauce.

Step 07

Serve: Remove from heat, stir in green onions, and serve immediately. Garnish with additional green onions if desired.

Essential tools

  • Large wok or nonstick skillet
  • Spatula
  • Knife and cutting board
  • Mixing bowls

Allergy Details

Go through all ingredients to spot potential allergies. If unsure, check with a health expert.
  • Contains soy and eggs when using conventional preparation
  • For gluten-free preparation, substitute tamari for soy sauce and verify all condiments are certified gluten-free
  • Check all product labels for potential cross-contamination and undisclosed allergens

Nutrition details (per portion)

Details for informational use only — not a substitute for a medical professional.
  • Energy (calories): 310
  • Lipids: 9 g
  • Carbohydrates: 49 g
  • Proteins: 9 g