Cottage Cheese Protein Bagels

These cottage cheese protein bagels are a game-changer for anyone craving the satisfying chew of a fresh bagel without the wait, the yeast, or the guilt. With just two main ingredients—cottage cheese and self-rising flour—you can whip up a batch of soft, golden bagels in just 30 minutes from start to finish. Each bagel delivers 11 grams of protein, making them the perfect high-protein breakfast or snack that keeps you fueled throughout the day. Whether you're meal-prepping for the week or need a quick homemade breakfast solution, these easy cottage cheese bagels are endlessly customizable and utterly delicious.

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The beauty of these cottage cheese bagels lies in their simplicity. The cottage cheese not only adds moisture and protein but also creates that signature tender crumb, while the self-rising flour provides all the leavening you need. No proofing, no kneading marathons, no special equipment—just mix, shape, and bake. The result is a batch of beautiful golden bagels with a satisfying chew and a flavor that pairs perfectly with sweet or savory toppings. Top them with everything bagel seasoning for a classic touch, or get creative with sesame seeds, poppy seeds, or even cinnamon sugar for a sweeter twist.

Ingredients

• 1 cup (240 g) cottage cheese (full-fat or low-fat)
• 1½ cups (190 g) self-rising flour
• 1 egg, beaten (for egg wash, optional)
• 2 tbsp everything bagel seasoning, sesame seeds, or poppy seeds (optional toppings)

Instructions

Step 1: Preheat and Prepare

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Mix the Dough

In a large bowl, mix cottage cheese and self-rising flour until a shaggy dough forms.

Step 3: Knead the Dough

Transfer dough to a lightly floured surface. Knead gently for 1–2 minutes, just until smooth (do not over-knead).

Step 4: Shape the Bagels

Divide dough into 4 equal pieces. Roll each into a rope, then form into a bagel shape and pinch ends to seal.

Step 5: Add Toppings

Place bagels on the prepared baking sheet. Brush tops with beaten egg and sprinkle with desired toppings.

Step 6: Bake

Bake for 18–22 minutes, until golden brown and cooked through.

Step 7: Cool and Serve

Let cool slightly before slicing and serving.

Zusatztipps für die Zubereitung

If you don't have self-rising flour on hand, you can easily make your own by whisking together 1½ cups all-purpose flour, 2¼ teaspoons baking powder, and ½ teaspoon salt. When kneading the dough, handle it gently and avoid over-working it—too much kneading can make the bagels tough instead of tender. The dough should be slightly sticky but manageable; if it's too wet, add a tablespoon of flour at a time. For the most even baking, make sure all four bagels are roughly the same size. The egg wash is optional but highly recommended—it gives the bagels that beautiful golden sheen and helps the toppings stick.

Varianten und Anpassungen

These bagels are endlessly adaptable to your tastes and dietary needs. For a dairy-free version, substitute the cottage cheese with a plant-based high-protein yogurt, though texture may vary slightly. Mix chopped fresh herbs like rosemary, chives, or dill directly into the dough for an herby twist. Shredded cheese—cheddar, parmesan, or mozzarella—can be kneaded in for extra savory richness. For a sweet breakfast treat, skip the everything seasoning and brush the tops with melted butter and cinnamon sugar after baking. You can also experiment with different toppings: try flaky sea salt, dried onion flakes, garlic powder, or even za'atar for a Middle Eastern flair.

Serviervorschläge

These cottage cheese protein bagels are delicious served fresh from the oven or toasted until crispy. Slice them in half and spread with cream cheese, butter, or your favorite nut butter for a classic breakfast. Top with smoked salmon, capers, red onion, and a squeeze of lemon for a protein-packed brunch. They're also wonderful with avocado, sliced tomatoes, and a sprinkle of salt and pepper. For a sweeter option, try them with ricotta and fresh berries, or almond butter and sliced banana. Store leftover bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months and toast directly from frozen.

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Whether you're looking for a high-protein breakfast, a quick snack, or simply a homemade alternative to store-bought bagels, these cottage cheese protein bagels deliver on every level. They're proof that great food doesn't have to be complicated—sometimes the best recipes are the simplest ones. With minimal ingredients, no special equipment, and maximum flavor, these bagels will quickly become a staple in your kitchen. Enjoy them fresh, toasted, topped with your favorites, or even on the go. Once you try this easy method, you'll never look at bagels the same way again.

Questions & Answers

→ Can I use low-fat cottage cheese?

Yes, both full-fat and low-fat cottage cheese work well, affecting richness but maintaining texture.

→ Is yeast needed for these bagels?

No yeast is required, as the self-rising flour provides leavening for a quick and easy rise.

→ What toppings can I add?

Options include everything bagel seasoning, sesame seeds, poppy seeds, or a simple egg wash for a glossy finish.

→ Can I replace cottage cheese for a dairy-free version?

Plant-based high-protein yogurt may be substituted, though texture and flavor might vary.

→ How long should I bake these bagels?

Bake at 375°F (190°C) for 18–22 minutes until golden brown and cooked through.