High-Protein Cottage Cheese Chocolate (Print out)

Creamy chocolate mousse enriched with cottage cheese and Greek yogurt for added protein.

# What You'll Need:

→ Dairy & Protein

01 - 1 1/2 cups cottage cheese, full-fat or low-fat
02 - 1/2 cup Greek yogurt, plain unsweetened

→ Chocolate

03 - 1/3 cup unsweetened cocoa powder
04 - 2 oz dark chocolate, 70% cocoa or higher, melted and cooled

→ Sweetener

05 - 3 to 4 tablespoons maple syrup, honey, or agave syrup

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Optional Toppings

08 - Fresh berries
09 - Shaved dark chocolate
10 - Chopped nuts

# How to Make It:

01 - Place cottage cheese, Greek yogurt, cocoa powder, melted dark chocolate, 3 tablespoons maple syrup, vanilla extract, and salt into a high-powered blender or food processor.
02 - Blend on high speed until the mixture achieves a completely smooth and creamy consistency, scraping down the sides as needed.
03 - Taste the mousse and add additional sweetener if desired to reach preferred sweetness level.
04 - Spoon the mousse into serving glasses or bowls of your choice.
05 - Refrigerate for at least 1 hour for a thicker, more mousse-like texture, or serve immediately for a softer consistency.
06 - Top with fresh berries, shaved chocolate, chopped nuts, or a dusting of cocoa powder if desired before serving.

# Expert Advice:

01 -
  • High in protein with 15g per serving, making it perfect for fitness enthusiasts
  • Ready in just 10 minutes with no baking required
  • Naturally gluten-free and vegetarian-friendly
  • Uses wholesome ingredients without refined sugars
  • Incredibly creamy texture that rivals traditional chocolate mousse
  • Versatile enough to enjoy as dessert or a healthy snack
02 -
  • Always check chocolate and toppings for gluten cross-contamination if serving to those with celiac disease
  • This mousse keeps well in the fridge for up to 2 days in an airtight container
  • For the best texture, blend for at least 2 full minutes to ensure complete smoothness
  • Chilling for the full hour allows flavors to meld and creates a thicker, more traditional mousse texture
  • Use high-quality dark chocolate (70% cocoa or higher) for the richest chocolate flavor
  • Store in individual portion containers for easy meal prep and portion control
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