High-Protein Cottage Cheese Chocolate

Imagine a dessert that satisfies your chocolate cravings while fueling your body with protein—this High-Protein Cottage Cheese Chocolate Mousse is exactly that. Silky, rich, and decadently chocolatey, this mousse transforms humble cottage cheese into a luxurious treat that's as nutritious as it is delicious. Whether you're looking for a guilt-free indulgence after dinner or a protein-packed post-workout reward, this no-bake mousse delivers on all fronts. With just 10 minutes of prep and a handful of wholesome ingredients, you'll have a dessert that rivals any traditional mousse in flavor and texture, but with a protein boost that keeps you satisfied.

Save to Pinterest

The secret to this mousse's velvety texture lies in the power of blending. When cottage cheese and Greek yogurt are whipped at high speed with rich cocoa powder and melted dark chocolate, the curds completely break down, creating an impossibly smooth consistency. The combination of natural sweeteners like maple syrup or honey balances the deep cocoa flavors, while a touch of vanilla extract and a pinch of salt enhance the chocolate notes. The result is a sophisticated dessert that's perfect for entertaining or meal prep—store it in individual portions for a grab-and-go protein treat throughout the week.

Ingredients

• Dairy & Protein: 1 1/2 cups (375 g) cottage cheese (preferably full-fat or low-fat, as desired), 1/2 cup (120 g) Greek yogurt (plain, unsweetened)
• Chocolate: 1/3 cup (35 g) unsweetened cocoa powder, 2 oz (55 g) dark chocolate (70% cocoa or higher), melted and slightly cooled
• Sweetener: 3–4 tbsp maple syrup, honey, or agave syrup (to taste)
• Flavorings: 1 tsp pure vanilla extract, pinch of salt
• Optional Toppings: fresh berries, shaved chocolate, chopped nuts

Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.

Check price on Amazon

Instructions

Step 1: Combine ingredients

Place the cottage cheese, Greek yogurt, cocoa powder, melted dark chocolate, maple syrup (start with 3 tbsp), vanilla extract, and salt in a high-powered blender or food processor.

Step 2: Blend until smooth

Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed. Taste and add more sweetener if desired.

Step 3: Transfer to serving dishes

Spoon the mousse into serving glasses or bowls.

Step 4: Chill or serve

Chill for at least 1 hour for a thicker texture, or serve immediately for a softer mousse.

Step 5: Garnish and enjoy

Garnish with fresh berries, shaved chocolate, or chopped nuts if desired.

Zusatztipps für die Zubereitung

For the smoothest possible texture, use a high-powered blender rather than a food processor—the extra blending power ensures no grainy texture remains from the cottage cheese. When melting your dark chocolate, allow it to cool slightly before adding it to the blender to prevent the heat from thinning the mousse. Start with the lower amount of sweetener (3 tablespoons) and adjust to taste after blending, as different brands of cottage cheese and yogurt can vary in tanginess. If you find your mousse too thick, thin it with a tablespoon of milk; if too thin, add an extra spoonful of Greek yogurt and blend again. For best results, use full-fat or 2% cottage cheese for the richest, creamiest texture.

Varianten und Anpassungen

This versatile mousse can be adapted to suit various dietary needs and flavor preferences. For a dairy-free version, substitute the cottage cheese with silken tofu and use dairy-free yogurt and chocolate. Those following a sugar-free diet can replace the maple syrup with erythritol, stevia, or monk fruit sweetener to taste. Want to experiment with flavors? Try adding a tablespoon of espresso powder for a mocha variation, a pinch of cinnamon for warmth, or a splash of peppermint extract for a refreshing twist. You can also layer the mousse with crushed cookies, granola, or fresh fruit in parfait glasses for an elegant presentation. For an even higher protein boost, add a scoop of unflavored or chocolate protein powder during blending.

Serviervorschläge

This chocolate mousse shines in many serving scenarios. Present it in individual glass cups or wine glasses for an elegant dinner party dessert, topped with fresh raspberries and a sprig of mint. For a casual gathering, serve it family-style in a large bowl with various toppings on the side so guests can customize their portions. The mousse pairs beautifully with a dusting of cocoa powder or a dollop of whipped cream for extra indulgence. Complement it with a glass of dessert wine, port, or a shot of espresso to enhance the chocolate flavors. It's also perfect as a protein-rich breakfast when topped with granola and sliced bananas, or as a satisfying afternoon snack that curbs sweet cravings while supporting your nutritional goals.

Save to Pinterest

This High-Protein Cottage Cheese Chocolate Mousse proves that healthy desserts don't have to sacrifice flavor or indulgence. With its luxurious texture, deep chocolate flavor, and impressive 15 grams of protein per serving, it's a dessert you can feel truly good about enjoying. Whether you're fueling up after a workout, satisfying an evening sweet tooth, or impressing guests with a surprisingly nutritious treat, this mousse delivers on every level. The simplicity of preparation means you can whip it up whenever the craving strikes, and the minimal cleanup makes it a weeknight-friendly option. Embrace the magic of this protein-packed chocolate creation and discover just how delicious healthy eating can be.

Mix doughs, batters, and whipped cream easily for baking cakes, cookies, and everyday treats.

Check price on Amazon

Questions & Answers

→ What dairy products are used in this mousse?

The mousse combines cottage cheese and Greek yogurt to create a rich and creamy texture.

→ How is the chocolate incorporated?

Dark chocolate is melted and blended with cocoa powder to infuse deep chocolate flavor throughout the mousse.

→ Can I adjust the sweetness?

Yes, maple syrup, honey, or agave can be added to taste, allowing flexibility in sweetness levels.

→ Is chilling necessary before serving?

Chilling for at least an hour is recommended for a thicker consistency, but it can be served immediately for a softer texture.

→ Are there optional toppings to enhance the dish?

Fresh berries, shaved chocolate, or chopped nuts can be added for extra flavor and texture.

→ Is this suitable for gluten-free diets?

All ingredients are naturally gluten-free, but it’s important to check toppings and chocolate for cross-contamination.