Save to Pinterest A comforting, nutritious weeknight dinner featuring sweet potatoes baked until tender and loaded with a vibrant mix of toppings for a hearty, hands-off meal.
Loaded baked sweet potatoes are a staple in my house whenever I want something satisfying but don&t want to spend all evening cooking. Everyone loves picking their favorite toppings to create their perfect potato.
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Ingredients
- Sweet potatoes: 4 medium, scrubbed
- Black beans: 1 cup canned, drained and rinsed
- Cherry tomatoes: 1 cup, halved
- Avocado: 1, diced
- Green onions: 2, thinly sliced
- Fresh cilantro: 1/4 cup, chopped
- Shredded cheddar cheese: 1/2 cup (use vegan cheese for dairy-free)
- Sour cream or Greek yogurt: 1/4 cup (use dairy-free alternative if desired)
- Olive oil: 1 teaspoon
- Ground cumin: 1 teaspoon
- Smoked paprika: 1/2 teaspoon
- Chili powder: 1/4 teaspoon
- Salt and black pepper: to taste
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Instructions
- Prep sweet potatoes:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pierce and season:
- Pierce each sweet potato several times with a fork. Rub with olive oil and sprinkle with salt. Place on the lined baking sheet.
- Bake potatoes:
- Bake for 45–50 minutes, until very tender.
- Prepare bean mix:
- While baking, combine black beans, cumin, smoked paprika, chili powder, salt, and pepper in a small saucepan over low heat for 5 minutes, stirring occasionally.
- Open and fluff:
- Let baked potatoes cool briefly. Slice open lengthwise and gently fluff the flesh with a fork.
- Top and serve:
- Add black beans, cherry tomatoes, cheddar cheese, avocado, green onions, cilantro, and a dollop of sour cream or yogurt. Serve hot, with extra toppings if desired.
Save to Pinterest My kids love putting together their own loaded sweet potatoes — it's become a fun family dinner where everyone gets involved in the kitchen.
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Required Tools
Baking sheet, parchment paper, small saucepan, fork, knife
Allergen Information
Contains dairy if using cheese and sour cream or yogurt. Choose plant-based alternatives if needed.
Nutritional Information
Per serving: 375 calories, 11 g total fat, 60 g carbohydrates, 10 g protein
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Loaded baked sweet potatoes are perfect for busy nights – just bake, stuff, and enjoy a delicious, nourishing meal. It's sure to become a regular in your rotation.
Questions & Answers
- → How do I know when sweet potatoes are fully cooked?
Sweet potatoes are done when they are tender and easily pierced with a fork. Baking at 400°F for 45-50 minutes usually achieves this.
- → Can I prepare the black beans alternative ways?
Yes, warming the black beans with cumin, smoked paprika, chili powder, and seasonings enhances their flavor and blends well with the sweet potatoes.
- → Are there suggested toppings to customize this dish?
Additional toppings can include jalapeño slices for heat, grilled chicken for protein, or vegan cheese to maintain a plant-based option.
- → What tools do I need to prepare this dish?
A baking sheet lined with parchment paper, a fork to pierce potatoes, a small saucepan for warming beans, and a knife are essential tools.
- → How can I make this dish dairy-free?
Use vegan cheese and substitute sour cream or yogurt with dairy-free alternatives to keep the dish plant-based.
