Macaroni Peas Creamy Sauce

Featured in: Hearty Family Meals

This comforting dish combines tender macaroni pasta with sweet green peas, sautéed onions, and garlic in a creamy buttery sauce. Finished with Parmesan and a touch of seasoning, it offers a quick, cozy meal perfect for busy evenings. Optional adaptations include plant-based ingredients for vegan preferences and additions like ham or tuna for variety.

Updated on Tue, 18 Nov 2025 08:34:00 GMT
Steaming bowl of creamy Macaroni & Peas, a simple, delicious, and easy weeknight comfort meal. Save to Pinterest
Steaming bowl of creamy Macaroni & Peas, a simple, delicious, and easy weeknight comfort meal. | honeyprairie.com

A comforting, budget-friendly pasta dish that combines tender macaroni with sweet green peas in a light, flavorful sauce. Perfect for a quick weeknight meal.

This recipe has become a family staple on busy nights when I need to whip up something filling in just minutes. My kids always look forward to the creamy cheese and bright peas tossed with macaroni.

Ingredients

  • Pasta: 350 g (12 oz) dried macaroni
  • Vegetables: 1 cup (150 g) frozen or fresh green peas, 1 small onion finely chopped, 2 cloves garlic minced
  • Dairy & Flavorings: 2 tbsp (30 g) unsalted butter, 1/4 cup (60 ml) whole milk or cream, 1/2 cup (50 g) grated Parmesan cheese, Salt and black pepper to taste, Optional: Pinch of red pepper flakes

Instructions

Cook Macaroni:
Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.
Add Peas:
In the last 2 minutes of pasta cooking add the peas to the boiling water.
Prepare Onion & Garlic:
While the pasta cooks melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent about 3(4) minutes. Add garlic and cook for 30 seconds until fragrant.
Drain & Reserve Water:
Drain the pasta and peas reserving 1/2 cup (120 ml) of pasta cooking water.
Combine & Make Sauce:
Add the drained pasta and peas to the skillet with the onions. Stir in milk (or cream) Parmesan cheese a splash of reserved pasta water salt pepper and red pepper flakes if using. Toss everything together over low heat until creamy and well coated adding more pasta water if needed.
Season & Serve:
Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.
Golden, cheesy Macaroni & Peas cooked to perfection, showcasing the tender peas and rich flavors. Save to Pinterest
Golden, cheesy Macaroni & Peas cooked to perfection, showcasing the tender peas and rich flavors. | honeyprairie.com
Golden, cheesy Macaroni & Peas cooked to perfection, showcasing the tender peas and rich flavors. Save to Pinterest
Golden, cheesy Macaroni & Peas cooked to perfection, showcasing the tender peas and rich flavors. | honeyprairie.com

Steaming up a pot of macaroni and peas always reminds me of my childhood when my dad cooked this after late soccer practice. Now it's a beloved comfort food I share with my own family.

Required Tools

Large pot, colander, large skillet or sauté pan, wooden spoon or spatula, grater (for cheese)

Allergen Information

Contains wheat (gluten) and milk (dairy). To make gluten-free or dairy-free, swap for alternatives and read product labels carefully.

Nutritional Information (per serving)

Calories: 385, Total Fat: 12 g, Carbohydrates: 53 g, Protein: 14 g

Warm, satisfying Macaroni & Peas, ready to eat, with grated Parmesan cheese sprinkled on top. Save to Pinterest
Warm, satisfying Macaroni & Peas, ready to eat, with grated Parmesan cheese sprinkled on top. | honeyprairie.com
Warm, satisfying Macaroni & Peas, ready to eat, with grated Parmesan cheese sprinkled on top. Save to Pinterest
Warm, satisfying Macaroni & Peas, ready to eat, with grated Parmesan cheese sprinkled on top. | honeyprairie.com

Try this dish on your next busy evening for a quick satisfying dinner. It pairs well with a leafy green salad or fresh fruit.

Questions & Answers

Can I use fresh peas instead of frozen?

Yes, fresh peas work well and can be added during the last few minutes of pasta cooking for a tender texture.

How do I make this dish vegan-friendly?

Swap butter for olive oil, use plant-based milk, and replace Parmesan cheese with nutritional yeast or vegan cheese alternatives.

What is the best pasta type to use here?

Macaroni is ideal for holding the creamy sauce and peas, but small pasta shapes like penne or shells can also be used.

Can I add protein to this dish?

Yes, cooked ham, bacon, or canned tuna can be stirred in for extra protein and flavor.

How can I adjust the creaminess of the sauce?

Add more reserved pasta water or milk gradually while tossing to achieve your desired sauce consistency.

Macaroni Peas Creamy Sauce

A comforting dish of tender pasta and sweet peas in a flavorful, creamy blend.

Prep duration
5 minutes
Cook duration
15 minutes
Overall time needed
20 minutes
Recipe by Honey Prairie Abigail Greene


Skill Level Easy

Cuisine type American/Italian

Makes 4 Number of portions

Diet specifications Meatless

What You'll Need

Pasta

01 12 oz dried macaroni

Vegetables

01 1 cup frozen or fresh green peas
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Flavorings

01 2 tablespoons unsalted butter
02 1/4 cup whole milk or cream
03 1/2 cup grated Parmesan cheese
04 Salt, to taste
05 Black pepper, to taste
06 Pinch of red pepper flakes (optional)

How to Make It

Step 01

Cook macaroni: Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.

Step 02

Add peas: Add peas to the boiling water during the last 2 minutes of pasta cooking.

Step 03

Sauté aromatics: Melt butter in a large skillet over medium heat. Add chopped onion and cook until soft and translucent, about 3 to 4 minutes. Stir in minced garlic and cook until fragrant, approximately 30 seconds.

Step 04

Drain pasta and peas: Drain macaroni and peas, reserving 1/2 cup of the pasta cooking water.

Step 05

Combine and finish sauce: Return drained pasta and peas to the skillet with onions. Stir in milk or cream, grated Parmesan, a splash of reserved pasta water, salt, black pepper, and red pepper flakes if desired. Toss gently over low heat until creamy and evenly coated, adding extra pasta water if needed.

Step 06

Adjust seasoning and serve: Taste and adjust seasoning accordingly. Serve immediately with additional Parmesan cheese if preferred.

Essential tools

  • Large pot
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Grater

Allergy Details

Go through all ingredients to spot potential allergies. If unsure, check with a health expert.
  • Contains wheat (gluten), milk (dairy), and cheese (dairy).
  • For gluten-free, select certified gluten-free macaroni.
  • For dairy-free options, use plant-based substitutes.
  • Always verify labels for hidden allergens.

Nutrition details (per portion)

Details for informational use only — not a substitute for a medical professional.
  • Energy (calories): 385
  • Lipids: 12 g
  • Carbohydrates: 53 g
  • Proteins: 14 g