Save to Pinterest A comforting wholesome dish featuring tender beef and broccoli simmered in a savory sauce served over fluffy brown rice and fresh greens for a balanced meal.
When I set up this slow-cooker beef and broccoli in the morning my kitchen fills with the most inviting aroma. It is wonderful to have dinner ready and waiting after a busy day and everyone looks forward to scooping a hearty bowl over rice.
Ingredients
- Beef & Marinade: 1 1/2 lbs (680 g) beef chuck or flank steak thinly sliced 1/4 cup (60 ml) low-sodium soy sauce 2 tbsp brown sugar 2 tbsp oyster sauce 1 tbsp sesame oil 3 cloves garlic minced 1-inch (2.5 cm) piece fresh ginger grated 1/2 tsp freshly ground black pepper
- Sauce: 1 cup (240 ml) beef broth (low-sodium) 2 tbsp cornstarch 2 tbsp water
- Vegetables: 4 cups (300 g) broccoli florets 4 cups (120 g) mixed greens (spinach kale or Swiss chard) washed & roughly chopped 2 scallions thinly sliced (for garnish) 1 tbsp toasted sesame seeds (optional for garnish)
- Rice: 1 1/2 cups (285 g) brown rice 3 cups (720 ml) water 1/2 tsp salt
Instructions
- Marinate Beef:
- In a large bowl combine sliced beef with soy sauce brown sugar oyster sauce sesame oil garlic ginger and black pepper. Toss well to coat.
- Slow-Cook Beef:
- Transfer beef mixture to the slow cooker. Add beef broth and stir gently to combine.
- Cook Until Tender:
- Cover and cook on low for 4 hours or until beef is tender.
- Thicken Sauce:
- After 4 hours whisk cornstarch and water together in a small bowl to make a slurry. Stir the slurry into the slow cooker.
- Add Broccoli:
- Add broccoli florets to the slow cooker stir gently and cover. Continue cooking on low for an additional 45–60 minutes until broccoli is crisp-tender and sauce has thickened.
- Prepare Rice:
- Meanwhile cook the brown rice. In a medium saucepan bring water and salt to a boil. Add rice reduce heat to low cover and simmer for 35–40 minutes until tender. Fluff with a fork.
- Add Greens & Serve:
- Just before serving stir the mixed greens into the slow cooker and allow them to wilt for 2–3 minutes. Serve the beef and broccoli mixture over brown rice. Garnish with scallions and sesame seeds if desired.
Save to Pinterest This meal is a favorite for family dinners especially during busy weeks. Everyone enjoys piling everything into one bowl and adding a sprinkle of sesame seeds for crunch.
Required Tools
Slow cooker (4–6 quart) large mixing bowl saucepan with lid chefs knife cutting board measuring cups & spoons
Allergen Information
Contains soy (soy sauce oyster sauce) contains shellfish (oyster sauce). Use gluten-free tamari and oyster sauce alternatives as needed. Always check ingredient labels for hidden allergens.
Nutritional Information
Calories: 485 Total Fat: 13 g Carbohydrates: 56 g Protein: 36 g (per serving)
Save to Pinterest This slow-cooker beef & broccoli is perfect for meal prep. Leftovers store well in the fridge so you can enjoy an easy lunch the next day.
Questions & Answers
- → What cut of beef works best for this dish?
Thinly sliced beef chuck or flank steak is ideal for tender results after slow cooking.
- → Can I substitute the brown rice?
Yes, jasmine or white rice can be used for a quicker cooking option without sacrificing taste.
- → How do I ensure the broccoli stays crisp-tender?
Add broccoli florets near the end of cooking and simmer just until they become bright green and slightly tender.
- → Is there a way to make this dish gluten-free?
Use gluten-free tamari instead of regular soy sauce and ensure oyster sauce alternatives are gluten-free.
- → Can I add heat to the sauce?
Yes, a dash of chili flakes or Sriracha can be added to give the sauce a spicy kick.
- → What’s the role of mixed greens in the dish?
Fresh greens like spinach or kale are stirred in at the end to add a vibrant color and nutritional boost.