Save to Pinterest A fun, customizable baked tortilla wrap filled with creamy beans and melty cheese—perfect for a quick, satisfying meal or snack.
The first time I tried this tortilla hack was on a busy weeknight when I needed something satisfying. Everyone loved being able to choose their own fillings, and the crunchy baked wrap was a huge hit.
Ingredients
- Flour tortillas: 4 large
- Black beans: 1 1/2 cups canned, drained and rinsed
- Cheddar cheese: 1 cup, shredded
- Monterey Jack cheese: 1/2 cup, shredded
- Corn kernels: 1/2 cup (fresh, frozen, or canned)
- Red bell pepper: 1/2 cup, diced
- Red onion: 1/4 cup, finely chopped
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Chili powder: 1/2 tsp
- Garlic powder: 1/2 tsp
- Salt and pepper: to taste
- Cilantro: 1/4 cup, chopped (optional)
- Salsa: 1/2 cup (optional)
- Sour cream: 1/4 cup (optional)
- Avocado: 1, sliced (optional)
Instructions
- Preparation:
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Mix Filling:
- In a medium bowl, combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Toss to mix.
- Cut Tortillas:
- Place a tortilla on a flat surface. Use a knife to make a single cut from the center to the edge.
- Layer Fillings:
- Mentally divide the tortilla into four quarters. Add bean mixture to one quarter, cheddar to next, Monterey Jack to third, fourth for optional toppings.
- Fold:
- Starting at the cut, fold the first quarter over second, then third, and finally fourth, forming a layered triangle.
- Repeat:
- Repeat folding process for remaining tortillas and fillings.
- Bake:
- Place wraps on sheet pan. Lightly brush with oil or spray with cooking spray. Bake 15–20 minutes, flipping halfway, until golden and crisp.
- Serve:
- Serve hot with optional toppings: salsa, sour cream, avocado, and cilantro.
Save to Pinterest 
Save to Pinterest My kids love making their own wraps and trying different combinations. It's become a favorite weekend lunch that's both fun and delicious.
Required Tools
You will need a sheet pan, parchment paper, mixing bowl, knife, and spatula for easy prep and baking.
Allergen Information
This dish contains wheat and dairy. Always check ingredient labels, especially for tortillas and cheeses.
Nutritional Information
Each wrap contains approximately 355 calories, 13 g fat, 46 g carbohydrates, and 14 g protein, not including optional toppings.
Save to Pinterest 
Save to Pinterest Serve these wraps straight from the oven for maximum crunch and flavor. Everyone will want seconds!
Questions & Answers
- → What type of beans work best in this dish?
Canned black beans are recommended for a creamy texture and robust flavor, but pinto or refried beans can be tasty alternatives.
- → Can I use other cheeses instead of cheddar and Monterey Jack?
Yes, cheeses like mozzarella or pepper jack can add different flavors and melt beautifully inside the tortilla wrap.
- → How do I make sure the wraps stay crisp after baking?
Lightly brushing or spraying the folded wraps with oil before baking helps achieve a golden, crisp exterior.
- → Are there any suggested add-ins to enhance the filling?
Adding pickled jalapeños, fresh hot sauce, or diced roasted veggies can boost the flavor and spice level.
- → Can this be prepared ahead of time?
You can prepare the filling and assemble the wraps in advance, then bake just before serving for best texture.