Save to Pinterest A vibrant and healthy assortment of fresh vegetables arranged in rainbow order, perfect for snacking, parties, or as an appetizer platter.
This dish is a go-to for quick gatherings and lets me enjoy fresh veggies any time.
Ingredients
- Red & Orange Vegetables: 1 cup cherry tomatoes halved, 1 red bell pepper sliced, 1 orange bell pepper sliced, 2 medium carrots peeled and cut into sticks
- Yellow & Green Vegetables: 1 yellow bell pepper sliced, 1 cup yellow grape tomatoes, 1 cup cucumber sliced into rounds, 1 cup sugar snap peas trimmed, 1 cup broccoli florets
- Blue & Purple Vegetables: 1 cup purple cauliflower florets, 1/2 cup red cabbage thinly sliced, 1 cup radishes sliced, 1/2 cup black olives (optional for color contrast)
- Dip: 1 cup hummus (store-bought or homemade), 1/2 cup Greek yogurt dip or ranch (optional)
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Slice, peel, and prepare each vegetable as listed.
- Step 3:
- On a large serving board or platter arrange vegetables in rows or concentric circles by color to create a rainbow effect starting with reds and moving through to purples.
- Step 4:
- Place dips in small bowls and set them on or near the board.
- Step 5:
- Serve immediately or cover and refrigerate until ready to serve.
Save to Pinterest This recipe brings my family together for healthy snacking on busy days.
Required Tools
Large serving board or platter Sharp knife Cutting board Small bowls for dips
Allergen Information
Contains sesame (in hummus) and milk (in Greek yogurt dip or ranch) Always check dip labels for additional allergens Board is naturally gluten-free.
Nutritional Information
Calories 120 Total Fat 3 g Carbohydrates 19 g Protein 5 g per serving
Save to Pinterest This colorful vegetable board is an easy and nutritious way to brighten any occasion.
Questions & Answers
- → What vegetables work best for a rainbow board?
Use a mix of colorful vegetables such as cherry tomatoes, bell peppers, carrots, cucumbers, broccoli, cauliflower, radishes, and cabbage to showcase natural hues.
- → How should vegetables be prepared for easy serving?
Wash thoroughly, slice or cut into sticks and rounds, and arrange in rows or circles by color for easy picking.
- → What dips complement the vegetable arrangement?
Hummus and Greek yogurt-based dips offer creamy textures and flavors that pair well with fresh veggies.
- → Can the selection be customized seasonally?
Absolutely; seasonal vegetables like asparagus, snap peas, or endive can be swapped in to maintain freshness and color variety.
- → Is this suitable for special diets?
Yes, this selection is naturally gluten-free, vegan-friendly if dips are dairy-free, and low carb.
- → How to maintain visual appeal when arranging?
Arrange vegetables by color spectrum in rows or concentric circles, starting with reds and moving through purples for an eye-catching display.