Save to Pinterest Embrace the vibrant flavors of the Mediterranean with this Greek Shrimp Bowl. This dish brings together succulent grilled shrimp and a refreshing salad of crisp cucumbers, juicy cherry tomatoes, and briny Kalamata olives. It is a perfect light yet satisfying meal that captures the essence of coastal Greek cuisine in under 30 minutes.
Save to Pinterest The combination of creamy feta cheese and the zing of fresh lemon juice creates a symphony of textures and tastes. Whether you are hosting a summer lunch or preparing a quick weekday dinner, this bowl is a reliable go-to for anyone seeking a fresh, Mediterranean-inspired dish.
Ingredients
- Shrimp: 1 lb (450 g) large shrimp (peeled and deveined), 2 tbsp olive oil, 1 garlic clove (minced), 1 tsp dried oregano, ½ tsp salt, ¼ tsp black pepper, juice of ½ lemon.
- Salad: 1 cup cherry tomatoes (halved), 1 cup cucumber (diced), ½ small red onion (thinly sliced), ⅓ cup pitted Kalamata olives (halved), ½ cup feta cheese (crumbled), 2 cups mixed greens (optional).
- Dressing: 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, ½ tsp honey, salt and pepper to taste.
Instructions
- Step 1: Marinate
- In a bowl, combine the shrimp, olive oil, minced garlic, dried oregano, salt, pepper, and lemon juice. Let it marinate for 10–15 minutes.
- Step 2: Grill
- Preheat a grill or grill pan over medium-high heat. Grill the shrimp for 2–3 minutes per side until they are opaque and lightly charred, then remove from heat.
- Step 3: Prepare Salad
- In a large bowl, combine the halved cherry tomatoes, diced cucumber, sliced red onion, olives, crumbled feta, and mixed greens if you are using them.
- Step 4: Mix Dressing
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, oregano, honey, salt, and pepper.
- Step 5: Assemble
- Drizzle half of the prepared dressing over the salad and toss gently. Divide the salad among four bowls, top each with the grilled shrimp, and drizzle with the remaining dressing.
Zusatztipps für die Zubereitung
To ensure the shrimp get a nice sear without becoming rubbery, make sure your grill pan is fully preheated before adding them. Be careful not to exceed the 2-3 minute cooking time per side, as shrimp cook very quickly.
Varianten und Anpassungen
You can easily customize this bowl by substituting the shrimp with grilled chicken or tofu. To make the meal more filling, serve the salad over a bed of warm quinoa or with a side of toasted pita bread.
Serviervorschläge
For an extra burst of freshness, garnish the bowls with fresh dill or parsley. This meal pairs beautifully with a crisp, chilled glass of Sauvignon Blanc or a traditional Greek Assyrtiko wine.
Save to Pinterest This Greek Shrimp Bowl is a nutrient-dense powerhouse, offering 29g of protein and only 320 calories per serving. Serve it immediately while the shrimp is warm to enjoy the perfect contrast between the hot grilled protein and the cool, crisp salad components.
Questions & Answers
- → Can I use frozen shrimp instead of fresh?
Yes, frozen shrimp works perfectly for this bowl. Thaw them completely in the refrigerator overnight or under cold running water. Pat them dry before marinating to ensure the seasoning adheres properly and the shrimp grill nicely without becoming watery.
- → What can I substitute for feta cheese?
Try crumbled goat cheese for a similar tangy creaminess, or use cubed avocado for a dairy-free option that adds rich texture. Grilled halloumi also works beautifully if you want to keep the Mediterranean profile but prefer a different cheese flavor.
- → How long can I store the assembled bowl?
For best results, assemble bowls just before serving. However, you can prep components separately—the grilled shrimp, dressed salad, and dressing all store well in airtight containers for up to 2 days. Keep them chilled and combine when ready to eat to maintain texture and freshness.
- → Can I cook the shrimp on the stovetop?
Absolutely. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Cook the shrimp for 2-3 minutes per side until opaque and lightly golden. You'll get similar results without needing a grill—just work in batches if necessary to avoid overcrowding the pan.
- → What other proteins work well in this bowl?
Grilled chicken breast strips are excellent, or try pan-seared scallops for a more upscale twist. For a vegetarian version, grilled halloumi cubes or marinated tofu provide satisfying protein. Even chickpeas, lightly pan-fried until crispy, make a delicious plant-based option.
- → How can I add more substance to this bowl?
Serve over cooked quinoa, couscous, or orzo for added heartiness. Warm pita bread or naan for dipping in the dressing also makes the meal more filling. Roasted potatoes or a side of rice pilaf complement the Mediterranean flavors beautifully while keeping the dish balanced.