Save to Pinterest Golden roasted sweet potato wedges paired with a tangy, herbed yogurt dip. A budget-friendly, nutritious side perfect for any meal.
I first made these sweet potato wedges for a weekend family dinner. The creamy yogurt dip got rave reviews from everyone at the table.
Ingredients
- Sweet potatoes: 3 medium, scrubbed and cut into wedges
- Olive oil: 2 tbsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Ground cumin: 1/2 tsp
- Salt: 1/2 tsp (plus 1/4 tsp for dip)
- Black pepper: 1/4 tsp (plus 1/8 tsp for dip)
- Greek yogurt: 1 cup plain
- Lemon juice: 1 tbsp
- Fresh dill or parsley: 1 tbsp chopped
- Garlic: 1 small clove, minced
Instructions
- Prep oven:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Season wedges:
- In a large bowl, toss sweet potato wedges with olive oil, smoked paprika, garlic powder, cumin, salt and pepper until evenly coated.
- Arrange and roast:
- Arrange the wedges in a single layer on the prepared baking sheet. Roast for 25–30 minutes, flipping halfway, until golden and crispy at the edges.
- Make yogurt dip:
- Combine Greek yogurt, lemon juice, dill, garlic, salt and pepper in a small bowl. Mix well and chill until ready to serve.
- Serve:
- Serve the roasted sweet potato wedges hot, with the yogurt dip on the side.
Save to Pinterest My kids love helping to toss the sweet potatoes in the spices, making this recipe a fun family project from start to finish.
Required Tools
Large bowl, baking sheet, parchment paper, small mixing bowl, knife and cutting board are all you need to prepare this delicious side dish.
Allergen Information
Contains milk from Greek yogurt. For dairy-free, use a plant-based yogurt alternative and always check ingredient labels if allergies are a concern.
Nutritional Information
Each serving provides approximately 168 calories, 6 g total fat, 26 g carbohydrates and 5 g protein.
Save to Pinterest These roasted sweet potato wedges are sure to brighten up any meal. Serve them hot and enjoy the tasty contrast with the cool, creamy dip.
Questions & Answers
- → How do I get the sweet potato wedges crispy?
Coating the wedges lightly with olive oil and optionally dusting with cornstarch before roasting enhances crispiness. Roast at a high temperature (425°F/220°C) and flip halfway through cooking.
- → Can I substitute the herbs in the dip?
Yes, dill can be swapped for cilantro or chives depending on your preference, both add a fresh flavor to the yogurt dip.
- → Is this dish suitable for special diets?
It's naturally vegetarian and gluten-free. For a dairy-free or vegan option, use plant-based yogurt alternatives in the dip.
- → How long can the yogurt dip be stored?
The dip can be made ahead and kept refrigerated for up to two days, allowing flavors to meld.
- → What spices complement the sweet potatoes best?
Smoked paprika, garlic powder, cumin, salt, and black pepper create a warm, savory seasoning that enhances the natural sweetness.