Save to Pinterest A hearty, warming chili packed with black beans, vegetables, and bold spices. Perfect for a comforting meal with a kick of heat.
This chili is one of my go to meals when I want something both healthy and satisfying.
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Ingredients
- Beans & Legumes: 2 cans (15 oz each) black beans drained and rinsed
- Vegetables: 1 large onion finely chopped, 1 red bell pepper diced, 1 green bell pepper diced, 2 cloves garlic minced, 1 jalapeño seeded and finely chopped, 1 can (14.5 oz) diced tomatoes
- Spices & Seasonings: 2 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/4 tsp cayenne pepper (adjust to taste), 1/2 tsp dried oregano, 1/2 tsp salt or to taste, 1/4 tsp black pepper
- Liquids: 2 cups vegetable broth
- Oils: 2 tbsp olive oil
- Optional Toppings: Sliced avocado, chopped cilantro, sour cream or vegan alternative, shredded cheese or vegan cheese
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Instructions
- Step 1:
- Heat olive oil in a large pot over medium heat Add onion and sauté for 3 minutes until softened
- Step 2:
- Add garlic jalapeño red and green bell peppers Cook for another 4 5 minutes until vegetables begin to soften
- Step 3:
- Stir in chili powder cumin smoked paprika cayenne oregano salt and black pepper Cook for 1 minute until fragrant
- Step 4:
- Add black beans and diced tomatoes (with juices) Stir to combine
- Step 5:
- Pour in vegetable broth and bring the mixture to a simmer
- Step 6:
- Reduce heat to low cover and simmer for 25 30 minutes stirring occasionally
- Step 7:
- Taste and adjust seasonings as desired
- Step 8:
- Serve hot with your choice of toppings
Save to Pinterest My family loves gathering around this chili on cold evenings sharing stories and warm bowls of comfort.
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Notes
Serve with rice tortilla chips or cornbread Pairs well with a hoppy IPA or a bold red wine
Required Tools
Large pot or Dutch oven Chefs knife Cutting board Wooden spoon Can opener
Nutritional Information
Calories 320 Total Fat 7 g Carbohydrates 54 g Protein 14 g
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This chili is a flavorful and versatile dish that's sure to become a favorite.
Questions & Answers
- → What ingredients add heat to this dish?
Jalapeño and cayenne pepper provide the spicy kick, with adjustable amounts to suit your preference.
- → Can other beans be used instead of black beans?
Yes, kidney or pinto beans make excellent substitutions, offering different textures and flavors.
- → What cooking tools are necessary?
A large pot or Dutch oven, a sharp chef's knife, cutting board, wooden spoon, and can opener are needed.
- → How long does the cooking process take?
After prep, simmering for 25–30 minutes allows flavors to meld, totaling about 55 minutes cooking time.
- → What are good serving suggestions?
Serve with rice, tortilla chips, cornbread, or garnished with avocado, cilantro, sour cream, or cheese alternatives.
- → Is this suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, but check labels if adding processed toppings.