Save to Pinterest A hearty, warming chili packed with black beans, vegetables, and bold spices. Perfect for a comforting meal with a kick of heat.
This chili is one of my go to meals when I want something both healthy and satisfying.
Ingredients
- Beans & Legumes: 2 cans (15 oz each) black beans drained and rinsed
- Vegetables: 1 large onion finely chopped, 1 red bell pepper diced, 1 green bell pepper diced, 2 cloves garlic minced, 1 jalapeño seeded and finely chopped, 1 can (14.5 oz) diced tomatoes
- Spices & Seasonings: 2 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/4 tsp cayenne pepper (adjust to taste), 1/2 tsp dried oregano, 1/2 tsp salt or to taste, 1/4 tsp black pepper
- Liquids: 2 cups vegetable broth
- Oils: 2 tbsp olive oil
- Optional Toppings: Sliced avocado, chopped cilantro, sour cream or vegan alternative, shredded cheese or vegan cheese
Instructions
- Step 1:
- Heat olive oil in a large pot over medium heat Add onion and sauté for 3 minutes until softened
- Step 2:
- Add garlic jalapeño red and green bell peppers Cook for another 4 5 minutes until vegetables begin to soften
- Step 3:
- Stir in chili powder cumin smoked paprika cayenne oregano salt and black pepper Cook for 1 minute until fragrant
- Step 4:
- Add black beans and diced tomatoes (with juices) Stir to combine
- Step 5:
- Pour in vegetable broth and bring the mixture to a simmer
- Step 6:
- Reduce heat to low cover and simmer for 25 30 minutes stirring occasionally
- Step 7:
- Taste and adjust seasonings as desired
- Step 8:
- Serve hot with your choice of toppings
Save to Pinterest My family loves gathering around this chili on cold evenings sharing stories and warm bowls of comfort.
Notes
Serve with rice tortilla chips or cornbread Pairs well with a hoppy IPA or a bold red wine
Required Tools
Large pot or Dutch oven Chefs knife Cutting board Wooden spoon Can opener
Nutritional Information
Calories 320 Total Fat 7 g Carbohydrates 54 g Protein 14 g
Save to Pinterest This chili is a flavorful and versatile dish that's sure to become a favorite.
Questions & Answers
- → What ingredients add heat to this dish?
Jalapeño and cayenne pepper provide the spicy kick, with adjustable amounts to suit your preference.
- → Can other beans be used instead of black beans?
Yes, kidney or pinto beans make excellent substitutions, offering different textures and flavors.
- → What cooking tools are necessary?
A large pot or Dutch oven, a sharp chef's knife, cutting board, wooden spoon, and can opener are needed.
- → How long does the cooking process take?
After prep, simmering for 25–30 minutes allows flavors to meld, totaling about 55 minutes cooking time.
- → What are good serving suggestions?
Serve with rice, tortilla chips, cornbread, or garnished with avocado, cilantro, sour cream, or cheese alternatives.
- → Is this suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, but check labels if adding processed toppings.