Save to Pinterest Craving a snack that offers a satisfying crunch without the guilt of deep-frying? These Air Fryer Crispy Green Bean Fries are the perfect solution. By using the air fryer, you get a beautiful golden crust and tender center while keeping things light and healthy. Paired with a creamy, herb-packed ranch yogurt dip, this dish is a crowd-pleasing appetizer that everyone will keep coming back for.
Save to Pinterest The combination of savory Parmesan cheese and the light texture of panko breadcrumbs creates a coating that stays crisp long after the beans leave the air fryer. Whether you are looking for a creative way to serve vegetables to kids or a sophisticated side dish for your next dinner party, these fries deliver on flavor and texture every single time.
Ingredients
- 400 g (14 oz) fresh green beans, trimmed
- 2 large eggs
- 2 tbsp milk
- 80 g (3/4 cup) panko breadcrumbs
- 40 g (1/3 cup) grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- Olive oil spray
- 170 g (3/4 cup) plain Greek yogurt
- 1 tbsp mayonnaise
- 1 tbsp finely chopped fresh dill
- 1 tbsp finely chopped fresh chives
- 1 tsp dried parsley
- 1 small garlic clove, minced
- 1 tsp lemon juice
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
Instructions
- Step 1
- Preheat your air fryer to 200°C (400°F).
- Step 2
- In a shallow bowl, whisk together eggs and milk.
- Step 3
- In another bowl, combine panko breadcrumbs, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
- Step 4
- Pat green beans dry. Dip each green bean into the egg mixture, then coat evenly in the breadcrumb mixture.
- Step 5
- Arrange the coated green beans in a single layer in the air fryer basket. Spray lightly with olive oil.
- Step 6
- Air fry for 10–12 minutes, shaking halfway through, until golden and crispy. Work in batches if needed.
- Step 7
- While the fries cook, mix all dip ingredients in a small bowl until well combined. Adjust salt and lemon juice to taste.
- Step 8
- Serve the crispy green bean fries hot with ranch yogurt dip on the side.
Zusatztipps für die Zubereitung
To ensure the breading adheres properly, make sure the green beans are thoroughly patted dry before starting the dipping process. When placing them in the air fryer, avoid overcrowding; cooking in a single layer allows the hot air to circulate and create that perfect crunch.
Varianten und Anpassungen
If you prefer a bolder flavor, add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick. For those wanting an even thicker crust, you can double-coat the green beans by dipping them in the egg and breadcrumbs a second time. You can also substitute Greek yogurt with sour cream in the dip for a richer, more traditional texture.
Serviervorschläge
Serve these green bean fries hot and fresh alongside grilled chicken, steak, or burgers. They also make a fantastic standalone snack or part of an appetizer platter for parties. The zesty ranch yogurt dip is versatile and can also be used as a spread or a dip for other fresh vegetables.
Save to Pinterest Healthy eating doesn't have to be boring, and these Air Fryer Crispy Green Bean Fries prove it. With their delightful crunch and savory dip, they are sure to become a staple in your recipe rotation. Enjoy the wholesome goodness and satisfying taste of this modern vegetable snack!
Questions & Answers
- → How do I get the green beans extra crispy?
For an extra crispy texture, double-coat the green beans by dipping them twice in the egg and breadcrumb mixture before air frying.
- → Can I bake these green bean fries instead of air frying?
Yes, you can bake them in a preheated oven at 425°F (220°C) for 15-20 minutes, turning halfway through until crispy and golden.
- → What can I use instead of Greek yogurt for the dip?
Substitute with sour cream or a dairy-free yogurt alternative to maintain creaminess with different flavors.
- → Are these green bean fries suitable for vegetarians?
Yes, the ingredients are vegetarian-friendly, featuring fresh green beans, eggs, dairy, and herbs.
- → How should I store leftover green bean fries?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer to restore crispiness.